Crispy Breaded Cauliflower Wings


Cauliflower wings have emerged as a popular and versatile alternative to traditional chicken wings, offering a delicious and plant-based twist. In this comprehensive guide, we’ll delve into the art of crafting Crispy Breaded Cauliflower Wings—a snack that combines the irresistible crunch of breading with the savory goodness of cauliflower. Whether you’re a plant-based enthusiast or simply looking to diversify your snack repertoire, this step-by-step guide promises to elevate your culinary skills and taste buds.

Selecting the Right Cauliflower:

The foundation of perfect Crispy Breaded Cauliflower Wings lies in selecting the right cauliflower. Look for a firm and compact head with no discoloration or signs of wilting. Fresh cauliflower ensures a satisfying crunch and optimal flavor when transformed into delectable wings.

Prepping the Cauliflower:

Once you’ve chosen your cauliflower, it’s time to prepare it for the breading process. Wash the cauliflower thoroughly, removing any dirt or debris. Cut the cauliflower into bite-sized florets, ensuring uniform pieces for consistent cooking. This step sets the stage for even breading and a delightful eating experience.

Creating the Flavorful Batter:

The key to exceptional Crispy Breaded Cauliflower Wings is a well-seasoned batter that adheres perfectly to each floret. In a mixing bowl, combine a plant-based milk alternative (such as almond or soy milk) with a splash of apple cider vinegar to create a buttermilk-like base. Season the mixture with spices like garlic powder, onion powder, paprika, and a pinch of cayenne for a hint of heat. Whisk the ingredients until well combined, creating a flavorful batter that will infuse each cauliflower wing with savory goodness.

Choosing the Right Breading:

The breading is what gives the cauliflower wings their crispy exterior. For a traditional feel, use a combination of all-purpose flour and breadcrumbs. For a gluten-free option, consider almond flour or a gluten-free breadcrumb mix. Season the breading mixture with additional spices to enhance the overall flavor profile.

Double Dipping for Extra Crunch:

To achieve an extra crispy coating, employ the double-dipping technique. After coating the cauliflower florets in the seasoned batter, roll each piece in the breading mixture until well-covered. Return the cauliflower to the batter for a second dip before giving it a final roll in the breading. This double layering ensures a satisfying crunch that envelops each wing.

Opting for Baking or Frying:

The cooking method you choose influences the texture of your Crispy Breaded Cauliflower Wings. Baking offers a healthier alternative with less oil while frying provides that indulgent, restaurant-quality crispiness. If baking, preheat your oven to a high temperature (around 425°F or 220°C) and arrange the breaded cauliflower on a lined baking sheet. For frying, heat vegetable oil in a deep pan or skillet until it reaches 350°F (175°C).

Baking to Perfection:

For baked cauliflower wings, ensure they are evenly spaced on the baking sheet, allowing for proper air circulation. Bake for approximately 25-30 minutes or until the branches achieve a golden brown color and a satisfying crunch. Remember to flip the wings halfway through the baking time for uniform crispiness.

Frying for Restaurant-Quality Crispiness:

If opting for frying, carefully place the breaded cauliflower wings into the hot oil using tongs. Fry in batches to avoid overcrowding, ensuring each branch has ample space to achieve optimal crispiness. Fry for 3-4 minutes per batch or until golden brown. Use a slotted spoon to transfer the wings to a paper towel-lined plate to absorb excess oil.

Making the Perfect Dipping Sauce:

While your Crispy Breaded Cauliflower Wings are cooking, take the opportunity to whip up a delicious dipping sauce. A classic vegan ranch, barbecue sauce, or tahini-based dressing can complement the savory crunch of the wings. Experiment with flavors to find a sauce that enhances the overall taste experience.

Customizing Flavors:

Part of the charm of Crispy Breaded Cauliflower Wings lies in their versatility. Experiment with different flavor profiles by incorporating various spices into the batter or adding a spicy kick with hot sauce. Get creative with your breading mixture, considering options like panko breadcrumbs for an extra crispy texture or adding nutritional yeast for a cheesy twist.

Garnishing for Presentation:

Presentation is key when serving up these delectable cauliflower wings. Garnish your creation with fresh herbs, such as chopped parsley or cilantro, to add a pop of color and freshness. A sprinkle of sesame seeds or a drizzle of your chosen dipping sauce can also enhance the visual appeal of your dish.

Sharing the Joy of Cauliflower Wings:

The joy of Crispy Breaded Cauliflower Wings is best enjoyed when shared. Whether you’re hosting a game night, a family gathering, or simply treating yourself to a satisfying snack, invite others to savor the flavorful experience. Share the recipe, encourage creativity, and celebrate the delicious possibilities that plant-based cooking brings to the table.


Crispy Breaded Cauliflower Wings are a testament to the innovation and deliciousness that plant-based cooking can offer. From selecting the freshest cauliflower to mastering the art of double-dipping and choosing the perfect cooking method, each step contributes to the creation of a satisfying and flavorful snack. Elevate your culinary skills, delight your taste buds, and share the joy of these cauliflower wings with friends and family. Here’s to the crispy, savory goodness that plant-based cooking brings to your table!

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