Here are some health benefits of chocolate and a few ways to incorporate it into your everyday life.
Cacao contains a lot of magnesium, which is good for the heart and brain. It includes a lot of polyphenols, which reduce bad cholesterol.
Vegan and dairy-free Friendly
Cacao is richer in calcium than cow’s dairy products. It also perfectly replaces the milk foam and chocolate flavor of “hot chocolate” or “chocolate milk.”
Appetite + Weight Control
Cacao contains MAO inhibitors, which are known to reduce appetite. (This is why they’re often included in diet supplements). These MAO inhibitors are also known to boost metabolism.
Aphrodisiac + Libido Increase
You will find a compound called PEA (or Phenethylamine) in cacao. PEA releases pleasurable neurochemicals, such as endorphins, during sexual activity.
Reduce Signs of Ageing
Cacao is rich in polyphenol antioxidants found in red wines and teas. These antioxidants also reduce premature signs of aging.
Natural Mood Booster +Anti-Depressant
Cacao is rich in anandamide, which helps to elevate your mood. Anandamide, also known as the bliss molecule, is a chemical that creates feelings of euphoria and can be used to treat depression.
Get rid of coffee and energy drinks. Cacao is rich in theobromine, which is a natural stimulant. It releases endorphins, giving you a physical buzz without the crash and jitters that caffeine can cause.
Protect Yourself from Health Issues
Cacao is high in magnesium and helps to reduce Type II diabetes, lower blood pressure, and even prevent osteoporosis.
Radiant skin, hair, and nails
Cacao contains flavonoids and sulfur in its natural form. Sulfur is excellent for healthy hair and nails, as well as strong, shiny, and strong hair. Flavonals help to keep your skin hydrated and healthy.
Combine 1/2 cup Cholaca liquid unsweetened cacao with 1 tbsp. Coconut butter and 1 cup of raw sugar are combined with olive oil, 1 tbsp. Honey.
Mix all ingredients in a big bowl. Use 2-3 tablespoons. Apply to face and neck. The mask should be left on for 10 minutes. Rub gently in circular motions using warm water to remove the cover. After cleansing, apply moisturizer.
It has been proven that cocoa powder is more effective than fluoride in preventing tooth decay. It also hardens the enamel of your teeth, keeping them strong and healthy.
Memory + Cognitive Function
Cacao is linked to better memory and cognitive functions. It can also increase blood flow in the brain, preventing Alzheimer’s.
Researchers have found that cacao increases serotonin levels and calming hormones, which are good chemicals that balance mood and release endorphins.
Improve Digestion + Bowel Function.
Raw cacao is rich in fiber, which can help to improve your regularity and stimulate your bowels. Cacao stimulates digestive enzymes to help your body break down food.
Cacao has been shown to reduce sunburn severity and rate. It may also protect the skin from harmful UV rays, which can cause cancer.
You may even want to drink the whole gallon of it! It’s important to remember that you should not consume more than four teaspoons of cocoa per day. Consult your doctor if you have any questions or concerns about your health.