More people are affected by this disease than cancer and heart disease combined.
Anxiety is the most prevalent illness in America, affecting more than 50 million people.
Start taking action now by eating your way to peace and calm.
Please look closely at anxiety and which foods can help you reduce it naturally.
What is anxiety?
There’s more to it than a sense of impending doom.
Anxiety symptoms include:
- Worry
- Headaches
- Fatigue
- Food cravings
- Problems concentrating
- Isolation
- Compulsive behavior
- Repetitive behavior
You may feel exhausted by anxiety. When anxiety symptoms are recognized and acknowledged, they can be managed naturally and effectively.
A wellness plan that you follow consistently can reduce your anxiety. What you eat is a vital and significant part of this plan.
Foods that help with anxiety
Every bite you take can either improve or harm your health. You should know what foods will strengthen you because you are what you eat.
Moreover, food can also influence your mood.
You are more likely to develop anxiety or depression symptoms if you eat a sugary donut or a fast food meal.
A report found that people who eat fast food are more likely to suffer from depression.
You can improve your emotional well-being by understanding your food choices’ impact on you in the short and long term.
You can naturally reduce your stress by eating these foods that help with anxiety.
You will feel better in the future if you consume the right food.
Here are five foods that can help you feel relaxed, calm, and peaceful.
Green Tea
Green tea contains the amino acid theanine, which can reduce stress, improve mental clarity, and calm your mind, body, and spirit. In a study, just 200 milligrams of theanine could lead to relaxation.
Green tea can be a healthy alternative to coffee, soft drinks, and other bottled beverages. Select a bag of organic green tea and keep it in your car, purse, and office to add a cup to your daily diet.
Turmeric
The inflammation and oxidative stresses accompanying anxiety and mood disorders are often visible. Curcumin is the active ingredient of turmeric. It has been shown that it can help reduce anxiety and inflammation in all parts of the body.
Sprinkle turmeric on your favorite dishes, or add it to your morning smoothie. To increase curcumin absorption, add a pinch of freshly ground black pepper.
Asparagus
A folate deficiency can also lead to anxiety and depression. Asparagus is rich in folate, which can boost your mood.
Include asparagus in your dinner tonight to improve your mood and gut health.
Almonds
Magnesium is the key! Low magnesium levels can reduce serotonin levels in the brain, making you anxious, irritable, and depressed. Twelve almonds will provide nearly 20 percent of your recommended daily magnesium.
Add almonds to your favorite salad or smoothie for a quick pick-me-up snack.
Avocado
Avo, avo, everywhere! This trendy fruit is found in smoothies and on toasts around the world. However, its health benefits make it a nutrition superstar.
Avocados contain B vitamins that can help reduce stress, including Vitamin B6, essential for producing neurotransmitters in your brain. Lack of niacin (all B vitamins!) and thiamine (all B vitamins!) Anxiety has been linked to increased niacin, thiamine, and riboflavin (all B vitamins!)
